Thursday, July 11, 2024

What are Possible Causes and Treatment of Crick in Neck?


It is commonly used as a phrase to describe tightness in the muscles around the neck and shoulder blades. Isolated pain distinguishes it from persistent neck pain, which can be caused by an injury or other obvious cause. A crack in neck is characterized by being more severe and uncomfortable than acute or chronic neck pain, which can be sharp or acute in nature. Your ability to move your neck freely may be temporarily limited if you experience neck stiffness. Severe neck pain can sometimes limit your range of motion. Home remedies can be effective for relieving neck stiffness, including stretching, heat, and pain relievers. If it does not go away, it is important to consult a specialist. 

Causes of Crick in Neck

The possible causes behind tight neck muscles may be medical complexities like arthritis, spondylosis or bad habits like poor sleeping posture and slouching over a desk. The most common among these affect muscles and joints of the neck.

  • Muscle Strains

The neck muscles present at the sides of the neck, called levator scapular muscles, and postural muscles get stressed out due to overwork. There are certain activities that may become a reason for these muscle strains. Such as painting, trimming trees, or cleaning. These movements require continuous attention of neck muscles causing them strained.

These extended movements may also signal sensations of soreness towards pain systems that result in tightness and limited mobility of neck muscles.

  • Stenosis

Narrowing of neck vertebrae due to reduced spacing of vertebral discs causes stenosis. As a result, facet joints start rubbing against each other producing friction and tearing of cervical discs. The spinal nerves do not find enough space to pass through, hence, developing pain.

  • Spondylosis

The spine curvature may change and show deformities as the age passes. The vertebral bones and interlocking joints of the neck area become deteriorated and reduce the mobility of the neck due to increased friction. As a result of this arthritic condition of neck joints, there is  sharp and shooting pain observed during movements.

  • Herniated/ Bulging Discs

The herniated discs in the neck area lead to inflammation and compression of spinal nerves. These compressed nerves become a reason behind the crick in neck.

Can Stretches Improve Crick In Neck?

If you are experiencing a crick in your neck, there are certain stretching exercises that may improve your condition. They are

  • Head Tilts

Head tilting is a very simple exercise that helps to eliminate neck cricks. Sitting straight, tilt your head towards one side and hold the posture for 10-15 minutes. Repeat the activity for the other side. Do this every morning to see the improvement.

  • Neck Tilts

Neck tilts are performed most commonly to get rid of crick in neck. Every morning, sit straight and tilt your neck forward towards the chest. Slowly, straighten the neck and repeat the motion in backward direction. You will feel stretching in neck muscles while doing so, which is a normal observation

  • Upper Trapezius Stretch

Upper trapezius stretch involves the bending of the head such that the ear joins the shoulder on one side. Repeat the same action on the other side. This stretching movement is great to relax the trapezius muscles. It can be repeated 10-15 times a day.

Treatment for Crick in Neck

Doctors at pain management in Dallas suggest some medications and physical therapies before adopting surgical options. They may ask to place a heating pad for almost 20 minutes in the affected area. However, physical therapies involve such exercises that focus on strengthening the postural muscles. Certain massage techniques may also help in improving the blood circulation, muscle flexibility and tighten neck muscles. The neck pain management in Dallas may also suggest pain medications in case the patient is experiencing acute pain. These medications involve NSAID, muscle relaxants and corticosteroid injections.

Holistic Treatment Approach For Crick In Neck

If any of the above mentioned treatment techniques are not working for the patient, chiropractic treatment interventions may be adopted to improve the relationship between spine and overall health.These holistic treatment approaches involve such chiropractic adjustments that help to avoid both medications and surgical procedures.

Moreover, healthcare providers at pain management in Dallas are expert at providing all these corrective care approaches that may facilitate the rehabilitation procedure and regain the normal functioning of the cervical spine. They have introduced such relaxation techniques that can help to eliminate the crick in the neck.


If you have never experienced a neck crack before, it can be a very disturbing experience. When a sprain occurs in the neck, it is usually mild and painful rather than acute, and can usually be treated at home. Usually, it is not due to a serious medical condition. It is possible to fix a neck crack with a little stretching and patience. If home remedies fail, consult your physician for treatment options.

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