A healthy lifestyle is everyone’s goal, but not many people can achieve it. They often get stuck on food because finding a variety of healthy food options is quite difficult. These days people are getting attracted to modern dietary habits and moving away from traditional healthy food. Traditional healthy ingredients like kachi ghani mustard oil are important because they can make normal food good for health.
What is Kachi Ghani Mustard Oil?
Kachi Ghani Mustard Oil is a cooking oil extracted from the goodness of mustard seeds. There are different ways to extract mustard oil from the seeds. Some methods require chemical usage while some methods require extreme heat. These methods deprive the oil of its nutrients and all the goodness. However, there is one way of extracting oil without depriving it of its nutrients. The cold press method is an age-old method of extracting mustard oil through a cold press. It is also known as kachi ghani because no heat or chemicals are used in this process.
Health Benefits of Kachi Ghani Mustard Oil
Kachi Ghani mustard oil has many health benefits. Here are some benefits listed below:
It makes your heart healthy
You should choose a cooking oil that is rich in monounsaturated and polyunsaturated fats. These fats help in reducing bad cholesterol levels and increasing good cholesterol levels. This eventually leads in lowering the risk of cardiovascular diseases. Mustard oil power packed with Monounsaturated and Polyunsaturated fats which makes it an ideal cooking oil for your heart health.
It has Anti-inflammatory Properties.
Many skin ailments and physical illnesses are a result of extreme inflammation in the body. For example, acidity, arthritis, gastric issues, cramps, acne, eczema etc. If you eat food that has anti-inflammatory properties, it will prevent all such illnesses. Kachi Ghani mustard oil has anti-inflammatory properties. So, if you consume it, it will prevent such inflammation-related problems. Moreover, if you have muscular pain, you can also use mustard oil as a massage oil.
Mustard Oil Boosts Immunity
A good immunity system is important for building a strong defence against potential threats to the body. If you don’t have a strong immunity system, you’re always at risk of catching serious illnesses. You can build a strong immunity by eating food that is rich in antioxidants such as vitamins A, C and E. Kachi Ghani Mustard Oil is the best cooking oil because it helps in fighting free radicals in the body thereby boosting the body’s immune response. Mustard oil also has antibacterial, antiviral and antifungal properties that make it even better for your immune system.
Improves Skin Health:
Mustard oil is a natural moisturizer that helps in keeping the skin hydrated and glowing. Its anti-bacterial and anti-fungal properties make it effective in treating skin infections and irritations.
Promotes Hair Growth:
The oil nourishes the scalp and strengthens hair roots, promoting healthy hair growth. It also prevents dandruff and hair fall, ensuring lustrous and strong hair.
Kachi Ghani Mustard Oil Improves Digestion:
Mustard oil is good for the digestive system because it helps in keeping it active by secreting bile and other digestive juices. When your body is secreting all the digestive enzymes properly, it improves your appetite and keeps your digestive system healthy. You won’t experience constipation or bloating.
How to Incorporate Kachi Ghani Mustard Oil into Your Wellness Routine:
- Use mustard oil for cooking the best dishes for you and your family and bring its numerous health benefits in your life through your healthy diet.
- Use kachi ghani mustard oil as a massage oil to relieve muscular pain. It’s anti-inflammatory properties will treat skin issues and moisturise it in the most natural way.
- Take good care of your dry hair by applying mustard oil. It will be a natural conditioner for your hair.
How to Integrate Kachi Ghani Mustard Oil into Your Wellness Routine:
Cooking Oil:
Use Kachi Ghani Mustard Oil as a cooking oil for frying, sautéing, and as a base for curries. Its strong flavor adds a unique taste to your dishes while providing health benefits. Here are some specific ways to use it in cooking:
- Stir-Frying: Add a tablespoon of mustard oil to your stir-fry for an extra layer of flavor and health benefits.
- Marinades: Use mustard oil in marinades for meats and vegetables to enhance the taste and add a healthy twist.
- Pickling: Mustard oil is traditionally used in pickling because of its preservative qualities and robust flavor.
Topical Application:
Apply the oil directly to your skin and hair. Here are some detailed uses:
- Scalp Massage: Warm the oil slightly and massage it into your scalp. Leave it on for an hour or overnight before washing it off with a mild shampoo. This promotes hair growth and reduces dandruff.
- Facial Oil: Use a few drops of mustard oil mixed with a carrier oil like almond or coconut oil as a facial moisturizer. It helps in reducing fine lines and wrinkles.
- Body Massage: Use it as a body oil to keep your skin moisturized and supple. It is especially effective in the winter months to prevent dryness.
Oil Pulling:
Practice oil pulling by swishing a tablespoon of Kachi Ghani Mustard Oil in your mouth for a few minutes daily. This ancient technique helps in improving oral health by reducing plaque, whitening teeth, and preventing gum diseases.
Massage Therapy:
Use the oil for therapeutic massages. Its anti-inflammatory properties help in relieving muscle and joint pain, providing relaxation and comfort. Here’s how you can use it:
- Joint Pain Relief: Warm the oil and massage it into the affected joints to relieve arthritis pain.
- Muscle Relaxation: After a long day, use mustard oil for a relaxing massage to ease muscle tension.
Homemade Remedies:
Incorporate the oil into homemade beauty and health remedies. Here are some ideas:
- Face Mask: Mix mustard oil with turmeric and honey to create a natural face mask that brightens the skin and fights acne.
- Lip Balm: Combine mustard oil with beeswax and a few drops of essential oil to create a nourishing lip balm.
- Foot Care: Mix mustard oil with a few drops of tea tree oil and apply it to your feet to treat cracked heels and fungal infections.
Kachi ghani mustard oil is a great ingredient to have in your life. It’s goodness will bring some health and peace in your daily routine. Moreover, its versatility in usage offers quite natural and easy solutions to many issues.
