You might have noticed in the rainy season hair starts falling rapidly. This might be due to exposure to humidity, acid rain, and dirty rainwater. This makes your hair look dry and brittle that end up with prone to breakage. Many people have been exposed to rain in the monsoon, which makes hair weak and falls easily. To stop excessive hair loss in monsoon season you have to ease your hair and let it dry naturally after every wash. Also, a hair dryer with heat protection is a good option to dry your hair. Using a hair dryer with heat protection will dry hair and cause no problems and hair remains healthy. Here in this blog, we will discuss the causes, tips to care for your hair, and diet to keep it healthy. Also, we will discuss about supplements such As Hair Skin And Nail Gummies For Women that are helpful in stopping excess hair fall. Let’s get started.
Cause of hair fall
Below we have mentioned some reasons behind hair fall in monsoon season:
- Due to rain in the environment, the presence of excessive moisture in the scalp will increase the risk of fungal infection which later in result weakening hair and hair follicle roots. This will lead to excess hair fall and make you look old age.
- When the monsoon starts generally first rain is generally considered to be acid rain. If rain happens after a long gap then also consider it to be acid rain. In acid rain, different types of chemicals are involved that can damage your hair or stop the growth of hair follicles.
- After taking a bath many people use a dryer to dry wet hair. Drying with a dryer is also a major reason for hair fall.
- Many people lose hair due to medical issues like stomach upset. Soreness in the throat in monsoon will make you eat less food which will cause a lack of nutrition. As a result, hair will become unhealthy and cause hair fall.
Take care of hair in the monsoon
There are mainly two types of hair in monsoon which are oily and dry hair.
Suggestion for oily hair
- People who have oily hair can use antifungal shampoo to remove fungal from the scalp. It is advised to use for at least thrice a week.
- If you want to do daily shampoo then use very mild and less chemical-made shampoo just like baby shampoo to clean your hair.
- You should avoid using too much oil on your hair. If you want to use oil for your hair then go for neem oil once a week and apply half an hour before doing shampoo or taking a bath.
Suggestions for dry hair
- As oily hair people, dry hair people can also use antifungal shampoo at least once per week to remove fungal that may happen due to moisture in the atmosphere.
- In a week do shampoo at least 4 times per week, and use very little shampoo to clean your hair. Doing too much shampoo will remove moisture from hair and make look dry and unhealthy.
- Before going to bath just 1-2 hours, apply oil on your hair. Do this at least thrice in a week.
Diet required for hair
- Mostly hair loss happens due to a lack of nutrition and you must improve your diet and lifestyle.
- Have daily fresh fruits like pomegranate, almonds, green vegetables, beetroot, etc.
- Try to eat sprouts daily because they are rich in protein, vitamin E, Iron, potassium, protein, etc.
- If you are consuming whey protein and creatine products then avoid it. Have daily natural products like egg, milk, curd, and milk products.
- Reduce consuming daily junk food like pizzas, cakes, burgers, and pastries because all these lead to thinning your hair.
- Keep your body hydrated daily and try to drink at least 8-10 glasses of water. Water also removes toxins from your body in the form of sweat and urine.
- Consume less caffeine because it contributes to hair loss.
Take supplement
For improving hair there are some supplements available that deliver all essential nutrition to keep them healthy and moisturized. Vitagoli Hair Skin and Nail Gummies are good for improving hair health in the monsoon season. These gummies help to improve hair health in a few weeks but for better results daily you are advised to consume only one gummy. Consuming more than two in a day may cause side effects such as gas problems, diarrhea, or constipation.
